07772284827 deborah@deborahhoskinsdance.co.uk

Adult Dance Classes

Adult dance classes are offered in Ballet, Jazz, and Conditioning. Whether you want to learn a new skill, want to dance for fun, health and social benefits or want to continue to develop skills learnt in childhood, these classes are for you.

Choose a class

Modern Jazz

All Abilities

Adult Modern Jazz

This Adult Modern Jazz class is an energetic dance style which is the best way to get a sweat up & have some fun at the same time!  Each class includes a variety of songs, ranging from those featured in popular West End shows, movie favourites and popular chart tunes.  The class focuses on enjoyment, gives you the opportunity to perform for fun and most importantly enables you to achieve an all over workout simply by dancing. Adult Jazz is suitable for people of all ages and no experience is required.  The class consists of a warm up, technical and travelling exercises and ends with a fun routine.

 

Although this is a drop-in class, please complete the registration form below before coming for your first time.

STARTS WEDNESDAY 26th SEPTEMBER 2018

 

Online Registration

 

Price: £6.00 per class

Day: Wednesdays

Time: 7:00-8:00pm

Venue: Studio 3 @ Workhouse Fitness, Springfield Commercial Centre, Bagley, Lane, Farsley LS28 5LY

What to wear

You can wear your regular dance, gym or yoga outfit. Leggings and a vest top are ideal, anything you feel comfortable in as long as it’s not restrictive or too baggy. Jazz shoes should be worn or bare feet. No trainers or other types of shoes. To make sure we are all safe, dangly jewellery or sharp rings should be removed and hair tied back to show the line of the neck. Bring a bottle of water.

Stretch & Tone

All Abilities

Adult Stretch & Tone

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage. Although stretching is one of the main components of fitness and dance, it is also one of the most neglected.

 

This mat based class works on stretching the main muscle groups safely and effectively while also strengthening the core and lower body. All exercises are easily adaptable to all levels of flexibility – everyone is welcome to work within their capabilities.

The perfect accompaniment to dance training or a stand alone class.

 

Although this is a drop-in class, please complete the registration form below before coming for your first time.

STARTS WEDNESDAY 26TH SEPTEMBER 2018

 

Online Registration

 

Price: £6.00 per class

Day: Wednesdays

Time: 8:00-8:45pm

Venue: Studio 3 @ Workhouse Fitness, Springfield Commercial Centre, Bagley, Lane, Farsley LS28 5LY

What to wear

You can wear your regular dance, gym or yoga outfit. Leggings and a vest top are ideal, anything you feel comfortable in as long as it’s not restrictive or too baggy. Bare feet are best. No trainers or other types of shoes. To make sure we are all safe, dangly jewellery or sharp rings should be removed and hair tied back to show the line of the neck. Bring a bottle of water.

Adult Ballet Level 1

Beginner Level

Adult Ballet Level 1

Learn the foundations of Ballet in a friendly, relaxed environment including the basic positions, alignment and coordination. An adult Ballet class for absolute beginners with no previous dance experience or for those who might be returning to Ballet after time out or studying in childhood. All ages are welcome, male and female.

  • Strengthens back, leg and abdominal muscles
  • Promotes fitness with low impact cardiovascular exercise
  • Sculpts your body and tones your muscles
  • Encourages poise, grace and artistic expression
  • Gradually and methodically improves flexibility and posture

 

Although this is a drop-in class, please complete the registration form below before coming for your first time.

 

Online Registration

 

Price: £6.00 per class

Day: Thursdays

Time: 7:30-8:30pm

Venue: Studio 3 @ Workhouse Fitness, Springfield Commercial Centre, Bagley, Lane, Farsley LS28 5LY

What to wear

You can wear your regular gym or yoga outfit. Leggings and a vest top are ideal or enter into the Ballet spirit in leotard, tights and skirt. Anything you feel comfortable in as long as it’s not restrictive or too baggy. Ballet shoes should be worn or bare feet. No trainers or other types of shoes. To make sure we are all safe, dangly jewellery or sharp rings should be removed and hair tied back to show the line of the neck. Bring a bottle of water.

Adult Ballet Level 2

Improver/Intermediate Level

Adult Ballet Level 2

The adult ballet level 2 class is a progression from the level 1 class and suitable for those who have mastered the basics of ballet and wish to progress. This class will work on more complex steps and combinations.

 

  • Strengthens back, leg and abdominal muscles
  • Promotes fitness with low impact cardiovascular exercise
  • Sculpts your body and tones your muscles
  • Encourages poise, grace and artistic expression
  • Gradually and methodically improves flexibility and posture

 

Online Registration

 

 

Price: £6.00 per class

Day: Thursdays

Time: 6:30-7:30pm

Venue: Studio 3 @ Workhouse Fitness, Springfield Commercial Centre, Bagley Lane, Farsley LS28 5LY

What to wear

You can wear your regular gym or yoga outfit. Leggings and a vest top are ideal or enter into the Ballet spirit in leotard, tights and skirt. Anything you feel comfortable in as long as it’s not restrictive or too baggy. Ballet shoes should be worn or bare feet. No trainers or other types of shoes. To make sure we are all safe, dangly jewellery or sharp rings should be removed and hair tied back to show the line of the neck. Bring a bottle of water.